Les Mills Combat Review

Posted on January 22, 2013 by Andrew

Les Mills Combat Review | The Shocking Truth

Welcome to my Les Mills Combat Review site, my name is Andrew. It is hard to know which workout programs on the market are the best and which ones will really give you the results that they promise. The purpose of this Les Mills Combat Review site is to share my personal experience using Les Mills Combat, including my likes and dislikes. I hope that this Les Mills Combat Review site helps you determine if this workout program really delivers on its promises.

I have gone through a series of at-home workout programs with fantastic results, but got a work injury that prevented me from working out for several months. Just before Thanksgiving I was given medical clearance to workout again. I had received Les Mills Combat just days after my injury and so I had been anxious to try it; I’ve never done this type of workout program before. I began Les Mills Combat the day after Thanksgiving and am in the last few days of the program.

Before I get into my Les Mills Combat results I want to briefly talk about what Les Mills Combat is all about and what is included in this program.

Les Mills Combat is a 60-day program that uses martial arts to carve a lean and chiseled body. The secret is the Fast Twitch Integration Training. Les Mills Combat blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. It includes Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour.

Below is the different Les Mills Combat Kits that are offered. I ordered the Ultimate Warrior Kit to maximize my results since I hadn’t been able to workout for several months and had a lot to catch up on.

I would highly recommend the Ultimate Warrior Kit because the extra workouts that come in this kit made a huge difference that I wouldn’t have received otherwise. The Official Les Mills Combat Website shows amazing transformations that include 20+ lbs. and 24”+ lost in only 60 days! I will be posting my personal Les Mills Combat results in a few days after I’ve fully completed the program.

The fantastic thing with at-home workout programs is that they are designed for any level of fitness and everything you need to succeed comes inside the box. Les Mills Combat is no different. In just 60-days you can get a carved, lean, and chiseled body. Forget the days at an overpriced gym. At-home workout programs are the new gyms.

Les Mills Combat has a risk-free 60-day Money-back Guarantee. If you’re not 100% satisfied with your results or the program you can return it and get a full return, minus shipping – no questions asked. A gym won’t give you your money back if you are unsatisfied. You have absolutely nothing to lose with Les Mills Combat.

Click Here to get Les Mills Combat Risk-Free

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Les Mills Combat Workout Schedule

Posted on February 2, 2013 by Andrew

Les Mills Combat Workout Schedule | What to Know

Since I already discussed what the Les Mills Combat Workout Schedule consists of in the Les Mills Combat Schedule article, I wanted to focus on what you should know about the Les Mills Combat Workouts through the answers to the top 10 Frequently Asked Questions.

1. What could the Les Mills Combat Workout Schedule do for my body?

The full-body high calorie burning moves that Les Mills Combat uses in conjunction with High Intensity Interval Training will target your fast twitching muscle fibers. These martial art moves are proven to have the greatest capacity for transformation. By the end of the 60-days you can expect to have a lean, chiseled look, not bulk.

2. Will I lose muscle tone if I switch from a program like P90X or Les Mills Pump to Les Mills Combat?

The Les Mills Combat Workout is a perfect additional to any other workout program because Les Mills Combat is the first at-home martial arts workout program. You might be using the same muscles but the moves are different and target different results.

3. If I have bad knees or ankles, will I be able to do Les Mills Combat?

With any type of high tense physical activity it is always recommended that you check with your doctor first to make sure that you won’t run the risk of getting an injury or further injure yourself. There are modification options with the Les Mills Combat Workouts that make it easier and less impactful.

4. What kind of music is featured in the program?

Les Mills Combat uses a variety of today’s popular music as well as some classic tunes, disco dance beats, and old-school rap. A sample of music includes, “You Can’t Touch This,” “YMCA,” and “This Aint a Scene, It’s an Arms Race.” The music has specifically been chosen to energize, fuel, and inspire your workouts.

5. What is the difference between Les Mills Combat and Les Mills Pump?

Les Mills Combat uses high intensity, aerobic, endurance, and explosive moves to shred fat and get a chiseled, fit body. Les Mills Pump focuses on light weights with high reps to get lean muscles and a toned look.

6. I am not very coordinated. Will I be able to do Les Mills Combat?

Absolutely! If you find yourself not very coordinated Les Mills will increase your coordination substantially. Les Mills Combat teaches specific basics that provide a foundation for later moves. Make sure to go at your own pace to ensure safety.

7. How much equipment do I need for Les Mills Combat?

You don’t need any added equipment to get the chiseled and lean look that Les Mills Combat guarantees, however having your own dumbbells will only enhance the workouts and maximize your results. The Les Mills Combat Training Gloves may are designed to amp up your intensity and help you deliver more accurate punches.

8. How long is the Les Mills Combat program? How many Les Mills Combat Workouts are there?

Les Mills Combat is a 60-day workout program that provides three different Les Mills Combat Workout Schedules – Combat Warrior, Supreme Warrior, and Ultimate Warrior. The Combat Warrior and Supreme Warrior have 7 workouts that range from 30-60 minutes each. The Ultimate Warrior includes additional workouts to add at your leisure.

9. I’ve been doing Body Combat at my gym. Is Les Mills Combat similar?

Les Mills is the at-home version of the Body Combat program taught at many gyms.

10. Can I do a hybrid of this and Les Mills Pump?

Yes! There is no problem with incorporating Les Mills Pump with Les Mill Combat. To do this do a Les Mills Combat workout on one of the “Walk” days in the Les Mills Pump workout calendar. Keep in mind, that it is not recommended that you supplement Les Mills Combat with those from Les Mills Pump.

Bonus: Is there a benefit from ordering Les Mills Combat from the Official Les Mills Combat Website?

YES! When you order Les Mills Combat through the Official Les Mills Combat Website you will receive a FREE bonus workout – Les Mills Combat 30: Live. It’s a rare opportunity to feel like you are apart of a high-voltage in-person Les Mills Combat class.

Click Here to get Les Mills Combat Risk-Free

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Les Mills Combat Schedule

Posted on January 31, 2013 by Andrew

Les Mills Combat Schedule

The next part that I would like to go into detail about is the Les Mills Combat schedule. There are three schedules that come in the Fitness Guide—the Combat Warrior schedule, the Supreme Warrior schedule and the Ultimate Warrior schedule. Each combat schedule corresponds with which package is purchased.

I will be going over the Ultimate Warrior Les Mills Combat schedule because that is the kit that I got. All of the schedules are set up the same way; the only difference is that with the Ultimate Warrior schedule there are a larger variety of workouts.

The Les Mills Combat schedule is set up for 60 days and it is broken down by each day and then into 9 weeks. I really like the Les Mills Combat schedule calendar because it is easy to use and follow. Every time I go to workout I know exactly which workout is planned for the day.

Each week is set up in a similar way by using mostly the same exercises each day, so I will go over each day and provide a picture below of the calendar itself.

Day One: focuses on Combat 30, Combat 60, Combat 60 Live, and Combat 45.

Day Two: focuses on HIIT Power and Inner Warrior, Warrior 1: Upper Body and Core Attack, Warrior 2: Lower Body and Inner Warrior, and HIIT Plyo and Core Attack.

Day Three: focuses on Combat 30 and Core Attack, Combat 60, Combat 60 Live, and Combat 45.

Day Four: focuses on HIIT Plyo and Inner Warrior, HIIT Power and Inner Warrior, Warrior 1: Upper Body and Core Attack, and Warrior 2: Lower Body and Inner Warrior.

Day Five: includes Combat 45, Combat 30 and Core Attack, Combat 60, Combat 60 Live, and Combat 45 and Core Attack.

Day Six: includes Warrior 2: Lower Body, Warrior 1: Upper Body, Combat 45, Warrior 1: Upper Body and Core Attack, Combat 60, Warrior 2: Lower Body and Inner Warrior, HIIT Power and Inner Warrior, and HIIT Plyo and Core Attack.

Day Seven: Rest day.

Click Here to see Les Mills Combat Schedule

The main differences between the Combat Warrior, Supreme Warrior, and the Ultimate Warrior schedule is that the Ultimate Warrior has two workouts to do most days and the other two schedules only include one workout each day. As well, the Combat Warrior has two rest days, whereas the Supreme Warrior and Ultimate Warrior only have one rest day.

Now, I will go into detail about what each workout means. Combat 30 is a kick start into the workout program and contains the basic Les Mills Combat moves. Combat 45 is a cross training workout that teaches martial arts techniques and flow. Combat 60 is extreme cardio to increase endurance and push the body. Combat 60 Live is the Ultimate Warrior’s workout. It is an complete body workout to target every muscle through martial arts.

Power HIIT is high intensity interval training that uses bursts of maximum effort and then a recovery period which will help the body loose great amounts of fat to get a lean body quickly. HIIT Plyo is similar and increases athletic ability, power and endurance.

These are the additional workouts that come with the Ultimate Warrior package.

Warrior 1: Upper Body – strengthens the upper body muscles with body weight exercises.

Warrior 2: Lower Body – strengthens the lower body with martial arts. Inner Warrior is for strength and flexibility training. Stretching is important for balance, strength and it will make workouts more effective. Core Attack isolates the muscles in the core to get a chiseled six pack.

The Les Mills Combat schedule arranges all of the workouts in a way that is designed to give the best results quickly for those who follow it. It is created for all fitness levels, so anybody can do it. There is absolutely no-risk with their 60-day Money-back guarantee. I couldn’t be happier with the results I have gotten in only 2 months!

Click Here to get Les Mills Combat Risk-Free

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Les Mills Combat Review